How to Rehydrate Dried Beets
How to use and rehydrate dried beets
Beets are well known as a superfood due to their amazing nutritional value. They are a member of the sugar beet family, which is the source of sugar beet, and become even sweeter when dried. Their striking crimson color is due to a pigment called betacyanin, a type of polyphenol. The red soaking water, which is full of polyphenols, also adds color to dishes.
This time, we will introduce three ways to rehydrate dried beets. We will also tell you about the texture and recipes you can enjoy with each method, so please try them out.
[Put it in as is] Recommended for cooked rice
| Rehydration time |
0 min |
|
Suitable dishes |
Mix with soup and vinegar to create a lappé-style dish |
It can be used in soups and stews like borsch, of course, but we also recommend lightly rehydrating it and mixing it with seasonings to make kinpira, or finishing it with olive oil and your favorite vinegar to make a carrot rappe-style dish.
[Soak for 30 minutes] Rich flavor and crunchy texture
| Rehydration time |
1 hr |
|
Suitable dishes |
For kinpira and salads |
After soaking for about 30 minutes, the beets will have a firm, crunchy texture and retain their rich flavor. This state is perfect for salads that make the most of the beets' vibrant color, or for dishes with a sour taste. You can enjoy the natural sweetness and flavor of beets, so they go well with both light and rich dishes.
- Beet salad : After soaking for 30 minutes, mix the beets with mayonnaise to bring out their crunchy texture and create a colorful salad. The sweetness of the beets and the creaminess of the mayonnaise go perfectly together, making this a visually stunning dish.
- Beetroot rapée : If you soak them in vinegar and make them like carrot rapée, you can enjoy a refreshing salad that harmonizes the sourness and sweetness of the beets. The natural flavor of the beets stands out, making it a perfect side dish or appetizer.
- Kinpira beets : When you combine them with carrots and burdock root to make a sweet and spicy kinpira, the flavor of the beets becomes an accent and you can enjoy the texture. The flavors of soy sauce and mirin are thoroughly absorbed into the beets, making it a dish that goes well with rice.
[Soak in water for half a day] The flavor becomes softer and it can be used in sweets ⚪︎
| Rehydration time |
Approximately 12 hours |
|
Suitable dishes |
Soups, smoothies, etc. |
After soaking for half a day, the beets will have a crispy, soft texture and the characteristic earthy flavor will disappear. In this state, the beets blend well with other ingredients and seasonings, making them ideal for stews and soups. In addition, the color and nutrients of the beets can be easily utilized, expanding the range of dishes you can make. They are especially useful when you want to consume beets easily, such as in smoothies.
- Borsch : For borsch, a traditional Russian soup made with beets, it is best to use beets that have been soaked for half a day. By stewing, the softened beets give the soup a rich flavor and sweetness, and the thick texture and beautiful red color are appetizing. It goes well with meat and vegetables, and is a dish that allows you to fully consume the nutrients of beets.
- Beet smoothie : Beets that have been soaked for half a day can be used as is in a smoothie without any pre-processing, making it easy to get the nutritional value of beets. If you blend them in a blender with fruits such as apples, bananas, and oranges, you can make a healthy smoothie that combines the nutritional value of beets with the sweetness of fruits. The flavor of the beets will be softened, making it easier to drink.
Recommended recipes using dried beets
-
Dried beet cold potage soup : Beets are one of the superfoods that contain the antioxidant "betacyanin." We made a soup that contains all the nutrients . Click here for the recipe .
-
Three-layer cake with dried beet jelly : Since beets are a type of sugar beet that is used to make sugar beet, I would like to recommend making them into desserts. This time, I made a three-layer cake with beet jelly, chocolate mousse, and komatsuna sponge . Here is the recipe.
[Summary] Enjoy the whole beetroot, known as a superfood
Beets are hard, so peeling them is a lot of work, and if they have soil on them, washing them with water is also a lot of work. Dried beets do not require any pre-processing, and even if you boil them to soften the earthy flavor, they take less time than raw beets. Even when dried, you can still enjoy the firm texture that is characteristic of beets, and they are not only sweeter but also more delicious.
Dried beets are an ingredient that can be enjoyed with different textures and flavors depending on how you soak them. Soaking them for 30 minutes will give them a firm crunchy texture and make the most of the beet's unique flavor, while soaking them for half a day will make them soft and they can be used as a versatile ingredient in stews and smoothies. Adjust the soaking time according to the purpose of the dish, and enjoy the rich nutrition and beautiful color of beets.
Related articles
Dried beets
Captivating crimson and hidden sweetness
Beets are well known as a superfood due to their amazing nutritional value. They are a member of the sugar beet family, which is the source of sugar beet, and become even sweeter when dried. Their striking crimson color is due to a pigment called betacyanin, a type of polyphenol. The red soaking water, which is full of polyphenols, also adds color to dishes.
Beets are hard, so peeling them is a lot of work, and if they have soil on them, washing them with water is also a lot of work. Dried beets do not require any pre-processing, and even if you boil them to soften the earthy flavor, they take less time than raw beets. Even when dried, you can still enjoy the firm texture that is characteristic of beets, and they are not only sweeter but also more delicious.
■ Beets, a familiar superfood ■ Colorful Shinku is a type of polyphenol. No pre-processing such as washing with soil or peeling is required. Available in thin or cubed slices to suit different dishes.
How to use dried beets
Thinly sliced
It can be used in soups and stews like borsch, of course, but we also recommend lightly rehydrating it and mixing it with seasonings to make kinpira, or finishing it with olive oil and your favorite vinegar to make a carrot rappe-style dish.
Cubed
In addition to soups and stews like borsch, you can boil them until they are soft and make chopped salads or mix them with potato salad. You can also use them as a filling for steamed bread or scones, taking advantage of their sweetness and texture.
■ We recommend stews such as borsch, as well as rapes and marinades.
■ Potato salad is recommended because of the chunky texture.
Recommended recipes using dried beets
- Dried beet cold potage soup : Beets are one of the superfoods that contain the antioxidant "betacyanin." We made a soup that contains all the nutrients. Click here for the recipe .
- Three-layer cake with dried beet jelly : Since beets are a type of sugar beet that is used to make sugar beet, I would like to recommend making them into desserts. This time, I made a three-layer cake with beet jelly, chocolate mousse, and komatsuna sponge. Here is the recipe.
Dried beets product overview
Ingredients: Beetroot (Kyoto Prefecture)
Producer: Ethie Agricultural Products Aiming for agriculture that is kind to the environment and people, they cultivate crops using homemade compost.
Contents:
- 20g: Thinly sliced
- Large pack of 80g: Available in two types: finely chopped and diced.
Country of Origin: Kyoto, Kyotango
Expiration date: 180 days from date of manufacture
How to eat: It is recommended to use it in cooking, such as by rehydrating or stewing.
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