Delicious! The benefits and nutrition of dried vegetables

Are dried vegetables nutritious?

If you are concerned about your body and are trying to eat a healthy diet, dried vegetables, which can be stored for long periods at room temperature, are very convenient.

What's more, from the standpoint of nutrition and flavor, dried vegetables are delicious in many ways! There are many things about them that make them delicious! Since there are some aspects that cannot be determined by simply comparing them with fresh vegetables, we have summarized them in this article.

Dried vegetables are delicious! Let's cultivate knowledge.

Fresh and dried vegetables.
Which is healthier?

It is said that in order to prevent lifestyle-related diseases and maintain good health, it is desirable to consume more than 350g of vegetables per day (※ 1 ).

However, while it varies depending on the type, most vegetables are made up of water. So even if you can easily get plenty of water by eating salads or stir-fries, when you cook fresh vegetables, they're moist and have a nice texture, so you end up feeling surprisingly full.

Nutrient-rich dried vegetables

On the other hand, dried vegetables, which have had the moisture removed, are not only delicious but also packed with nutrients, making them ideal for supplementing your daily intake with their high nutritional value or for resolving a lack of vegetables in the first place.

Drying improves the flavor and texture, so you can enjoy a different taste compared to fresh vegetables, and they are also very satisfying to eat. (※ 1 ) Click here for reference page

When vegetables are dried,
Transform with the power of enzymes.

Dried vegetables have much higher nutritional value, allowing you to consume dietary fiber and vitamins in smaller quantities than fresh vegetables.

At the same time, the reason why the sweetness of the vegetables is particularly strong among the umami flavors that are concentrated is due to the enzymes contained in the vegetables. When the vegetables warm up during the drying process, the enzymes are activated, increasing the sugar content and making them sweeter.

The benefits of drying

Also, the fact that they have a different taste and aroma than fresh vegetables is apparently due to the action of enzymes that produce and break down spicy and aromatic components.

The flavor of dried aromatic vegetables is especially different from fresh vegetables. Onions lose their sharpness and become sweeter, while ginger's sharp spiciness and refreshing aroma are stronger than when eaten raw.

Can be used as a filling or soup stock!
Enjoy the deliciousness of vegetables.

Dried vegetables are packed with flavor, so you can make soup stock by soaking them in water. So, if you use dried vegetables in a dish where the flavor of the vegetables is the deciding factor, you can kill two birds with one stone by using them as both an ingredient and soup stock.

Here's how to rehydrate

Cook dried vegetables without losing their nutrients

When making soup or seasoned rice, you can add water and heat it, so there is no need to soak it once, and it is easy to cook without losing its flavor and nutrients. The trick to making a deep vegetable stock is to use sweet vegetables such as onions and carrots as the main ingredients, and layer the flavors of a variety of vegetables.

Various arrangements of dried vegetables

If you keep a variety of dried vegetables on hand, you can easily make delicious vegetable stock any time, and you can easily change up the vegetable blend so you don't get bored of it.

If you'd like to try different dried vegetables, leave it to OYAOYA , which has a wide range of products.