乾燥ほうれん草を使ったグリーンスムージー
彩乃
1
10 minutes
10 minutes
1
スムージー
Smoothie
生のほうれん草はクセが強く好みがわかれますが、乾燥したほうれん草は甘みが強くてフルーツとの相性抜群です。食物繊維、鉄、葉酸、ビタミンC、ほどよい糖質。年度替りの忙しい朝におすすめの一品です。朝が苦手な私は前の晩に作っておきます！
こちらのレシピはOYAOYAの彩乃さんに考案をいただきました。
材料
乾燥ほうれん草…10g
りんご…1/4個
バナナ…中1本
レモン汁…大さじ1
水…150ml
甘みが足りない方は砂糖やはちみつをお好みで。
調理方法
果物はミキサーが回る程度の大きさ（2センチ角くらい）に切っておく。
材料を全て入れ、ミキサーで撹拌する。
ミキサーが回りにくければ水分を足す。
Dried spinach
Rich green color, rich flavor, soft texture
We use the "Bentenmaru" variety of spinach, which is low in harshness and has a strong, sweet umami flavor. To allow you to enjoy its flavor as is, we have gently dried it, so please use it by sprinkling.
Although it is a variety that is originally less harsh, if it is raw, it needs to be blanched to remove the harshness. Dried spinach can be enjoyed like salad spinach, with a soft texture in both the leaves and stems. It has a sweeter and richer taste than raw spinach.
■ A variety with low harshness and sweet umami
■ Can be enjoyed like salad spinach when dried
■ Soft texture in both leaves and stems
■ Sweeter and richer taste than raw
How to eat dried spinach
When you want to eat it in a salad, top it on tomatoes, sliced onions, or potato salad. It's also great sprinkled over rice with a little salt, or boiled generously with pasta noodles.
■ As a topping for potato salad or sliced onions
■ Also good crushed slightly and sprinkled over rice with a little salt
Cream Cheese Cupcakes: A dish made by pulverizing dried spinach and mixing it with cream cheese. Also great as a garnish for store-bought sponge cakes, cookies, puddings, or jellies. Recipe here
Green Smoothie: Raw spinach has a strong, polarizing taste, but dried spinach is much sweeter and pairs perfectly with fruits. Recipe here
About the spinach ingredient
We use the "Bentenmaru" variety of spinach, a phyto-rich variety developed by Takii Seed Co., Ltd. in Kyoto, which is low in harshness and has a strong, sweet umami flavor.
Product Overview of Dried Spinach
Ingredients: Spinach (from Kyoto Prefecture)
Producer: Echie Farm - Aims for agriculture that is gentle on the environment and people, cultivating crops using homemade compost.
Contents:
- 10g: For a first try
- 10g*2 bags: For gifting to friends
- Large capacity pack 40g: For repeat customers
- 100g (simple packaging): For those who cook regularly
- 500g (simple packaging): For restaurants and large personal consumption
Country of origin: Kyotango, Kyoto
Shelf life: 180 days from manufacturing date
How to enjoy: Recommended for use in cooking, such as rehydrating in water or simmering.
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